PMS Resources
For more information on PMS, please visit the following resources: Encyclopedia of Children’s Health: Premenstrual Syndrome http://www.healthofchildren.com/P/Premenstrual-Syndrome.html U.S. National...
View ArticlePMS Prevention
Stress Reduction Reducing stress levels can be an effective way to stave off PMS symptoms. Adequate amounts of sleep can be extremely effective. Additionally, stress-reducing activities such as yoga...
View ArticleAlternative PMS Treatment
Vitamins and Minerals The following supplements may help to soothe PMS symptoms: Calcium: It is recommended to take 1,200 milligrams of calcium each day to help psychological and physical PMS symptoms....
View ArticleTraditional PMS Treatment
Painkillers Painkillers in the form of nonsteroidal anti-inflammatory drugs (NSAIDs) can be used to treat physical discomfort such as cramping and breast tenderness. Over-the-counter NSAIDs including...
View ArticlePMS Causes
Hormone Changes Although the exact causes of PMS are unknown, it is widely understood that hormonal changes contribute greatly. Cyclic hormone changes occur throughout a woman’s menstrual cycle,...
View ArticlePMS Symptoms
Types of Symptoms PMS is typically characterized by behavioral, emotional, and physical symptoms. There are multiple symptoms which can occur. However, most women will not experience every symptom....
View ArticlePMS Overview
What Is PMS? Premenstrual syndrome, commonly referred to as PMS, occurs during the second half of a woman’s menstrual cycle. It typically lasts roughly 4 to 10 days. PMS is characterized by a wide...
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